Monday, April 25, 2016

Moment's Inked Planner - Health and Fitness Tracking {Papertrey Ink}

Hello there!  Today I have a fun post to share with you to show you how I plan to use my Papertrey Ink Moments Inked Planner as a fitness journal of sorts.  The Moments Inked: Active Symbols stamp set is perfect for this!  Here is a photo of the full spread, but I will go into further detail below.  Grab a cuppa your favorite beverage and keep reading :)

Fitness Journal

On the left side of my weekly spread, I used the shopping cart and shopping bag images from the Moments Inked: Everyday Symbols stamp set to set up a little shopping list area.  On the top, I made a list of a few healthy food choices that I need to stock up on that the grocery store this week.  Below that is a list of wishlist items that I will consider purchasing if I reach my fitness goals for the week/month, etc.  You will see that on Sunday, I planned to download some new running songs, indicated by the download symbol, also from Moments Inked: Everyday Symbols stamp set.
Fitness Journal

Mondays are my weigh-in day, so I added a little scale icon as a reminder.  I also used the prescription bottle from Moments Inked: Everyday Symbols and the tiny check box from the Moments Inked: Posted II stamp set to add reminders every day to take my multivitamin.

Fitness Journal

At the bottom of each daily column, I stamped the steps box from Moments Inked: Active Symbols to keep track of my daily step count.  The FitBit app is great, but seeing the number on paper is more encouraging for me.  On the days that I need to charge my Fitbit, I added a little reminder from the Moments Inked: Everyday Symbols stamp set.

Fitness Journal
One of my fitness goals is to complete the Couch to 5k running program.  I added the little running shoe from Moments Inked: Active Symbols to the days that I plan to either walk or run.  By adding the text images next to the little shoe, I can circle either walk or run, depending on which activity I do, and add my time, and calories burned, as well as keep track of my heart rate while active.
Fitness Journal
Friday, I am hoping to try out a yoga class, and there is a cute little yoga symbol in the Moments Inked: Active Symbols.  Along the top border of the right page, I added up and down arrows.  I will circle one at the end of the week depending on how well the week goes.  I have also considered using the arrows for weight loss or gain each week.  I am not sure which way I will go with that yet.
Fitness Journal
Finally, I stamped a lined insert using the Moments Inked: Notepad Refill, the Moments Inked: Edged dies and lined image from the Moments Inked: Posted II stamp set.  I plan to cut a put a new one along with the pages for each week so that I can track the good and the bad for the week.  I want to keep track of my victories - big and small, and also make note of things that I would like to change or improve on based on the outcome of each week.
Fitness Journal
That's it for me today!  I hope you are feeling inspired to use your Moments Inked Memory Planner to track your health and fitness goals in some way!  We would love to see how you are making your planner work for you!  Be sure to tag us using the #momentsinked hashtag on instagram!

Thanks so much for stopping by! :)

All supplies are listed and listed above.


Kristin said...

This is such a good set up! Much more
Than I am doing ;) so thanks for encouraging me!

Leigh Penner said...

You've set some wonderful goals, Audrey.... and I love how you're using your planner to keep track of them!

Debra said...

Would absolutely have to follow the planner after going through the planning steps...great motivator.

Susan said...

Great post Audrey! I admire your goal setting and putting it down on paper - that's how it really gets done. My daughter is a marathon runner and has a specific training program for each race. I know she keeps track of her activity like this too. Good luck achieving your goals! Thanks for such a useful post!